It’s necessary to eat light and healthy food to stay cool in this summer season . In summer light food should be preferred which can be digested easily. So, oily and junk food like pizza, burgers, etc must be avoided. Here are a list of some important food items that’ll help you stay healthy this summer :
1> Gooseberry: It can be partially attributed to its high vitamin C content, gooseberry enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and its mental functioning, supports the heart, strengthens the lungs, regulates the elimination of free radicals, enhances fertility, helps the urinary system, improves skin and hair health. Gooseberry is very high in fiber like most fruits. Fibers add bulk to the stool and helps food move through the bowels and keep our bowel movement regular it can also help to protect us from various gastrointestinal disorders even colorectal cancer. Gooseberry is a great refresher and reverses the ageing effects caused by strong sun rays while providing extra stamina for gym sessions. It specially benefits heart and hair.
2> Apricot: It is healthiest and even considered as a superfood due to its high nutrient. It is quite dense in nutrients that makes it favourable for any health conscious people. Apricot are also rich in carotenoids and other strong antioxidants and phytonutrients. They are rich in vitamin A content due to the presence of high levels of beta carotene in them which is a precursor of vitamin A. Vitamin A is a strong antioxidant. Its presence is usefull for the growth of cells in the body and helps in improving the immune system. Apricot can be of great help for people who develop acne in summer as they provide the body with iron, vitamin C, potassium and fibre. They can be a great pre or post workout snack.
3> Cardamom: It is a good source of minerals like potassium, calcium, sulfur and magnesium along with iron and manganese . It is rich in many vital vitamins including riboflavin, niacin and vitamin C. It can improve your health in numerous ways. Cardamom has carminative properties that helps in the digestion process it reduces flatulence and bloating and helps treat calic and stomach cramping plus it increase bile flow which in turn improves digestion of facts as well as other nutrients. A cup of cardamom tea can do wonders for those who have been in the hot sun for long because of its detoxifying properties.
4> Corn: It is rich in vitamin C, carotenoids and bioflavonoids that keep your heart healthy by controlling the cholesterol levels. Corn is a good source of thymine which is an integral participant in enzymatic reactions central to energy production as well as brain cell cognitive function. Corn starch is used as an ingredient in many cosmetic products and can even be applied to soothe skin rashes and irritation. A good source of pantothenic acid, which provides vitamin B to lower stress levels, corn in any form whether it is roasted or boiled is a healthy snack as it lowers cholesterol levels. Corns contains high amount of fatty acids and is therefore not suitable those who are at a high risk of heart disease.
5> Curd: They are great and healthy allternative to ice cream. ln fact curd is the excellent source of calcium. Both calcium and phosphorous are the important minerals in making the bones and teeth stronger it helps to prevent from different arthritis problems and also deals with osteoporosis. Consuming curd is a great option for maintaining healthy heart. Curd has a great power to enhance the immunity of the body. Yoghurt protects the body from various microorganisms by building the immunity of the body. Curd helps to solve many stomach problems and provide relief as they are packed with nutrients ,vitamins and calcium which helps to soothe ulcers allergies and heat boils during the summer season.